Lower Back Pain In Early Pregnancy
Lower back pain in early pregnancy is a relatively common occurrence. For many women it may be the first signs of early pregnancy as the body begins to change in anticipation of the months to come. These lower back pain symptoms may be experienced quite differently from women to women as the pregnancy begins to unfold.
For those who have never given birth before, your body is adjusting to a completely new condition. Often the lower back pain is less intense for 2nd and subsequent pregnancies. As ligaments begin to stretch and the uterus begins to get ready for the process the initial lower back pain can be similar to what you experience during a heavy monthly cycle.
For many who know they are pregnant however, this begins to worry them and the health of the baby is a primary concern. In addition to the lower back pain and increased level of nausea, frequent urination and a general feeling of lethargy can also accompany the symptoms.
More often than not the lower back pain in early pregnancy begins in the 3rd week for most women. At this point unless a pregnancy is planned or being monitored many women will not even be aware that they are pregnant. It is usually after a women is aware of the pregnancy that the concern of the increased lower back pain can turn to worry. Usually it is a normal sign that things are beginning to change, the uterus is expanding and the tethering ligaments in and around the pelvis become stretched. This tension leads to over all tension on the connective tissues that connect into the back muscles and am general uncomfortable feeling begins to occur.
As with anything as fragile as a pregnancy it is very important to consult with your doctor and report all symptoms. In most cases as outlined above this is a normal process. The concerns usually increase if the lower back pain in early pregnancy is associated with any blood or discharge of any kind, general malaise or feeling ill or any other abnormal symptoms. The process of carrying a baby is very stressful on the body and can cause a lot of discomfort for some women. There are some things you can do during this process to minimize your lower back pain.
1. Many women find it helpful to visit a chiropractor skilled in treating pregnant women. Spinal manipulation can ease the tension on the spine and pelvis and as relaxin a pregnancy hormone is released in body the chiropractor can provide gentle relief while they keep the hips, pelvis and spine moving properly.
2. Another gentle and often soothing treatment is pregnancy massage. Many massage therapists specialize in prenatal massage and gently apply massage techniques to the pregnant mother, soothing and relaxing tense muscles and helping relieve pain.
3. Acupuncture can also be used to relieve lower back pain in early pregnancy. A skilled acupuncturist can apply a gentle program of acupuncture to relax and soothe the pain, as well help your overall general well being.
Hopefully these techniques can help you if you suffer from lower back pain in early pregnancy. Home remedies such as gentle stretching and exercise can also aide in lower back pain relief. As can heat and ice therapy. The more natural you can keep the treatments the better, you don’t want to take any unnecessary medications while you are pregnant. As always please consult your physician prior to taking any advice including ours, we wish you a healthy and happy pregnancy and as always if this post was helpful please share it on Facebook.